Services List
Individual Therapy
One-on-one sessions designed to help you navigate personal challenges, manage stress, and achieve your goals.
Couples Therapy
Sessions focused on improving communication, resolving conflicts, and enhancing intimacy and trust in your relationship.
Group Therapy
Supportive group sessions that provide a sense of community and shared experience, addressing topics like anxiety, depression, and self-esteem.
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Specialities
Cognitive-Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
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What I Can Help You With
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You don’t have to do it alone.
I believe in a holistic approach to therapy, combining evidence-based practices with personalized care tailored to your unique needs. Using methods like Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), I consider your personal experiences, strengths, and goals to create a supportive and collaborative environment.
In our sessions, you can expect a safe, non-judgmental space to express yourself openly. We’ll work together to explore your thoughts and feelings, develop effective coping strategies, and build healthy habits. My goal is to help you achieve lasting positive changes and a deeper understanding of yourself.
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How It Works
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Book an appointment.
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FAQ
How do I know if I need therapy?
Therapy can be beneficial for anyone experiencing stress, anxiety, relationship issues, or any other mental health concerns. It’s also helpful for personal growth and self-awareness.
What can I expect during my first session?
During the first session, we will discuss your reasons for seeking therapy, your goals, and any concerns you may have.
How often should I attend therapy sessions?
The frequency of sessions depends on your individual needs and goals.
Do you accept insurance?
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Do you offer sliding scale fees?
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Ready to Make
a Change?
Taking the first step can be the hardest part, but you don't have to do it alone. Let us help you navigate your path to a happier, healthier life.