Ways We Can Work Together
All sessions are offered online via secure video call: you can be supported from anywhere in Australia—or even from overseas, engaging in therapy from the comfort and privacy of your own space, making it easier to fit sessions into your life while still receiving consistent, professional support. .
Counselling
One-on-one support in a safe, compassionate space. Whether you're navigating grief, burnout, or life transitions, I offer presence and perspective as you make sense of your experience.
Psychotherapy
Deeper, longer-term exploration of patterns, pain, and meaning. Together we uncover and understand the roots of your struggles, inviting growth at a foundational level.
Therapeutic coaching
Therapeutic coaching combines reflection and goal-setting to build confidence, clarify direction, and create practical strategies—helping you overcome challenges and grow toward a fulfilling future.
How I Work
Person-Centred Therapy – You set the pace; your voice matters
Trauma-Informed Practice – With deep respect for your story and survival
Nervous System Awareness – Integrating body-based cues and self-regulation
Solution-Focused Brief Therapy – Tuning into what’s already working and building from there
Creative Arts Exploration – Honouring the healing power of music, movement, imagery, stories and metaphor when words fall short
You Might Be Here Because…
Life Transitions
Whether you're navigating a career shift, moving countries, entering a new life stage, or leaving a relationship, transitions can bring both disorientation and possibility. I offer a grounded space to help you make sense of change, connect to your inner compass, and move forward with clarity and intention.
Anxiety & Stress
When stress and worry take over, it can feel hard to focus, rest, or simply be present in your own life. Anxiety can show up as racing thoughts, tension in your body, or a constant sense of being on edge. In therapy, we’ll slow things down, explore what’s driving these patterns, and develop ways to bring calm, clarity, and steadiness back into your daily life.
Finding Yourself Again
When past hurts or ongoing struggles shape how you see yourself, it can feel like parts of you are missing or unclear. You may find yourself questioning your worth or living by others’ expectations. Together, we’ll gently rebuild safety, untangle old beliefs, and reconnect you with an identity rooted in authenticity and self-compassion.
Student Wellbeing & Resilience
Being a student can feel overwhelming—juggling study, friendships, and future decisions. I offer a safe space to work through stress, anxiety or self-doubt while developing strategies to improve focus, confidence, and motivation by addressing the emotional challenges that can block academic success. Together, we’ll build resilience and clarity so you can thrive both in your studies and in life beyond the classroom.
ADHDH or Neurodivergence
If you’ve always felt different, easily overwhelmed, or deeply affected by the world, you may be neurodivergent. Our work isn’t about diagnosing, but about understanding your unique wiring and supporting you to develop strategies that help you navigate life. Together, we’ll focus on your strengths and build practical ways to thrive in school, work, and beyond.
Burnout, Exhaustion & Disconnection
Sometimes survival means shutting down—numbing feelings, losing joy, or living on autopilot. Other times, it shows up as burnout—pushing through exhaustion, yet never feeling truly rested. Together, we’ll gently explore what’s beneath these patterns, whether perfectionism, people-pleasing, or old wounds, and create space to reconnect with your vitality and a more sustainable way of being.
Therapy Is a Space to Be Human
You don’t need to have it all figured out before starting. This work welcomes your doubts, questions, and even your hesitation.
Therapy isn’t about perfection—it’s about honesty, curiosity, and the slow work of becoming. My hope is to create spaces where people feel safe to unfold, to be messy and real, and to rediscover the strength and beauty they already carry within. I believe healing is possible—and we don’t have to do it alone. Together, one step at a time.
A Gentle Beginning
Expect to be welcomed and accepted, just as you are. There’s no pressure to open up quickly—you’re encouraged to talk as little or as much as feels right. These early sessions are about creating a sense of safety, comfort, and trust. I may ask questions about your background, current concerns, and hopes for therapy—but most importantly, this is your space. It’s normal to feel nervous at first. But over time, many clients describe feeling more grounded, more connected, and more like themselves.
What to Expect
A Collaborative Process
Therapy is a partnership. I bring clinical knowledge, curiosity, and presence; you bring your lived experience. Together, we’ll shape the direction of our work based on what matters most to you. You are in control of what you choose to explore, and we’ll go at a pace that respects your sense of safety. Whether you want to unpack something urgent, sit in silence, or gently follow a thread over time—your voice will be honoured. This work is about rediscovering your inner resources in a supported space.
Ready to Make
a Change?
Taking the first step can feel daunting—but it can also be the start of something deeply healing. If you're curious, unsure, or just want to know more, I invite you to book a free short call to see if we're a good fit.