• Therapy isn’t just for times of crisis. It can support you through anxiety, depression, stress, or relationship difficulties—but it’s also valuable if you're seeking connections, clarity, healing, or personal growth. If you're feeling stuck, overwhelmed, or simply curious about understanding yourself more deeply, therapy can help.

  • If you’re thinking about therapy, it can help to reflect on a few key questions. Ask yourself: What challenges or issues do I want support with? Consider whether you’re open to exploring your thoughts and emotions, and whether you’re ready to commit time and energy to the process. Think about what you hope to achieve and what kind of therapist you’d feel comfortable with—someone whose approach, experience, and personality feel like a good fit for you. These reflections can help you start therapy with clarity and intention.

  • It’s completely normal to feel nervous, especially if this is your first time or if past experiences weren’t positive. Therapy involves vulnerability, and stepping into the unknown can feel intimidating. We’ll take things at your pace. You’re welcome to share your hesitations, and we’ll work together to create a space where you feel as comfortable and safe as possible.

  • That’s completely okay—many people feel unsure at first. In therapy, you don’t need to have a clear agenda. I’ll hold a safe, non-judgmental space where you can explore whatever feels most pressing or confusing in the moment. Together, we’ll gently uncover what matters to you and find a starting point that feels right for your journey.

  • Most clients begin with weekly sessions to build momentum and safety. Over time, we may adjust to fortnightly or less frequent appointments, depending on your needs and life circumstances. Together, we’ll find a rhythm that supports your growth and sustainability.

  • There’s no one-size-fits-all answer. Some clients come for short-term, solution-focused work that lasts a few weeks, while others benefit from longer-term therapy that unfolds over months or years. It depends on your goals, the complexity of what you're working through, and your readiness to engage in the process. We'll regularly check in together to reflect on your progress and what feels right for you.

  • Yes—you are always in control of your therapy journey. You can begin when you feel ready, take breaks if needed, or end therapy at any point. That said, regular sessions usually bring the most benefit, and discussing any breaks or ending plans with your therapist can help ensure you leave the process feeling supported and clear about next steps.

  • Yes. Research shows that online therapy can be just as effective as in-person sessions for many people. It offers flexibility, accessibility, and privacy—while still providing the same core benefits: compassionate support, deeper insight, and meaningful change.

  • Booking a session is simple. You can schedule directly through our Appointments page, where you’ll see available times and options for online therapy. Once you select a time, you’ll receive a confirmation and any information you need to prepare for your session. If you have questions or need assistance, you can also contact me directly via the Contact page, or by emailing me directly: christine@resonancewithin.com.au.